Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_119.mp3
00:00
00:00
00:00
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
What can you do if you can’t run? I’m sharing a listing of concepts that will keep me hectic while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com as well as make sure to comply with @RunEatRepeat on Instagram for the current updates. bedankt voor het volgen!
Opwarmen:
The Run eat Repeat costume contest is BACK!! I’m inviting you to join as well as submit your costume for a possibility to WIN a prize! All the information is right here – Run eat Repeat’s costume Contest
Also – I have a new publish up with my pet dog gear Favorites <- video too Update on my foot injury… The great news is it’s NOT a anxiety fracture! [*Update: It was really damaged – the x-ray didn’t show it or was misread?? after this publish I got an MRI that verified it was broken. See a lot more here.] The poor news is it still hurts as well as I still haven’t been able to run. I lastly got into physical therapy as well as the PT stated it wasn’t a anxiety fracture based on some poking around. Yayy!! He started with warm on it as well as he had stretch my foot as well as do some exercises with a towel. Then, he did this ultrasound maker on it. as well as we ended with ice. But – it didn’t repair it. I want it fixed. See – this is my foot at physical therapy… So I went to acupuncture last night. I went a few years back when I stubbed my toe truly poor as well as believed it may have been broken. The physician asked me a ton of questions, she was incredibly thorough. It was funny when she asked me exactly how much I run as well as I stated about 40 to 50 miles a week… she said, “five – zero?!” Ha. Yeah, no question you broke your foot dumb dumb. She didn’t state that, however may have been believing it. Acupuncture… didn’t repair it. once again – I want it fixed. I’ve been doing whatever I can to let it heal, motivate it to heal quick however don’t feel like it’s improving as much as it must be. I can’t even do yoga ideal now since planks as well as downward pet dog hurt my foot! I believe I may requirement active release therapy or a cortisone shot since at this point it’s going on 3 weeks as well as the pain is a great deal less however there is still a extremely upset area in my foot. Gedachten?? What must I Do considering that I Can’t Run? Je antwoordde! as well as even though a few of these concepts must be evident – they weren’t. So I truly appreciate it as well as wished to share. These are the actions to my Instagram story concern – ‘What must I do when I can’t run?’… Yoga – @erobyn75 Kun je zwemmen? – mr_roonil_wazlib If you’re moving soon, you might get the stuff you seldom utilize packed up? try new recipes. @introverted_owl Listen to ‘Jeff Lewis Live’ on Sirius XM’s Radio Andy @leftytiff Watch Suggestions: Succession, 90 Day Fiance as well as like After Lock Up Read, paint/draw, roll around on knee scooter – @mar_val77 READ – a great deal of people told me to read. You can compose me a running routine – @zonajoe76 Play with Diego (my dog) – @cindyco4 Grad School! – @emi.getsfit List of things I Can Do When I Can’t Run Schoon Bidden Practice Spanish Rekken Krachttraining Create new stamina routines (with new moves that will truly get me sore) Update the RER half marathon training plan Zumba? Reizen Get a boob job… or something else that needs time off running?? Make utilize of this time!! Figure out my life. Make a container List Cross products off container List Datum Update RER’s Race Recaps Page Visit my Nina as well as Nino Watch my nieces Naar de film gaan Een massage krijgen Go to acupuncture Start a new podcast Make a monetary plan Organize my mail / crucial papers Create a sheet with my family’s information for emergencies Pack my condo Plan my training as well as races out 6 weeks Schreeuw Sell all the random stuff I don’t want to move FIND somewhere TO LIVE Think about my plan for housing long term Perfect my signature drink! Een vak volgen Take Diego to training Clean out all my email Bijpraten met vrienden Clean out my phone contacts Clean out my closet Take pics of Diego in costumes Mail all those cards!! Mediteren Plan holiday Gifts Update old RER articles & Run eat Repeat Pinterest Hang out with you in the Run eat Repeat Facebook Group Start the everyday inspect in Back up on @RunEatRepeat Instagram Vrijwilliger Make a Vision Board Learn exactly how to do eyeliner & put on fake eyelashes Make elegant health club water Meal Plan Vlog everyday updates on my development with guest star Diego for fun If you have any type of thoughts or recommendations on what I must be doing with my time or exactly how to repair my foot – please send them over!! Awards: Op te slaanIJzige koffie gekregen. Beer naakte granola. Verbazingwekkend. Alle gewonde hardlopers proberen gewoon positief te blijven en hun lichaam terug te brengen naar 100% En het is in mijn hart om vandaag de dilemma -tekstlijn te noemen. Als u hulp, een goede vriend of gelooft over zelfschade, sms de tekstregel van het dilemma. Het is gratis en iemand zal antwoorden als u in een moeilijke tijd assistent of ondersteunt. Sms gewoon "Hallo" naar 741741 Als u een hardloop-, voedings- of gezondheids- en welzijnsprobleem heeft, stuur het dan over. Heeft u een hardloop- of voedingsvraag? Roep in met uw bezorgdheid en laat een voicemail achter op de run Eat Herhaalde podcastlijn of e -mail uw vraag ... E -mail: runeatrepeat@gmail.com Laat een voicemail achter: 562 888 1644 Om een voicemail te verlaten, telefoont u gewoon de lijn en vermeld uw naam en plaats (staat of stad in de VS, land als buiten) en stel uw vraag. Eerdere artikelen over dit onderwerp: Ik heb mijn voet bezeerd Pijn bovenop de voetupdate Voetpijnbronnen en websites voor hardlopers Bekijk trainingsplannen, recepten en levensupdates op runeatrepeat.com Volg @runeatrepeat op Instagram en word lid van de gesloten run Eat Repeat Facebook -groep om te linken met andere hardlopers en eters! Bedankt! Stuur me het werkboek 41Save Delen is zorgzaam! 41 Pin Delen Tweeten Delen Mail Delen